intermittent fasting is a key factor in burning fat, building muscle, HGH, testosterone, controlling insulin, diabetes, better sleep, mental clarity and a host of other scientifically proven health benefits. Called the 16-8 diet because its 8 hours of eating and 16 hours of fasting every day, making the body much cleaner and more efficient.
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Intermittent fasting IF builds growth hormone testosterone
1300% boost in HGH in Women
2000% boost in HGH in Men
References:
1. Fernando M. Safdie, et. al. Fasting and cancer treatment in humans: A case series report. Aging 2009
http://www.ncbi.nlm.nih.gov/pmc/artic...
2. Siegel I, et. al. Effects of short-term dietary restriction on servivial of mammary ascites tumor-bearing rats. Cancer Invest. 1998
http://www.ncbi.nlm.nih.gov/pubmed/32...
3. Louiza Belkacemi, et al. Intermittent Fasting Modulation of the Diabetic Syndrome in Streptozotocin-Injected Rates Internal Journal of Endocrinology. 2012
http://www.hindawi.com/journals/ije/2...
4. Study finds routine periodic fasting is good for health, and your heart. Intermountain Medical Center, 2011
http://www.eurekalert.org/pub_release...
http://www.ncbi.nlm.nih.gov/pubmed/20...
http://www.naturalnews.com/033957_mus...
Godfrey RJ, Whyte GP, Buckley J, Quinlivan R. The role of lactate in the exercise-induced human growth hormone response: evidence from McArdle disease. Br J Sports Med, 2009 Jul:43(7):521-5
http://www.ncbi.nlm.nih.gov/pubmed/18...
http://www.eurekalert.org/pub_release...
http://www.naturalnews.com/029298_agi...
Learn more: http://www.naturalnews.com/034704_int...
http://www.ajcn.org/content/86/1/7.full
http://www.eurekalert.org/pub_release...
http://www.naturalnews.com/029298_agi...
http://www.marksdailyapple.com/fasting/
Jaeger PA, Wyss-Coray T. All-you-can-eat: autophagy in neurodegeneration and neuroprotection. Mol Neurodegener 2009; 4:16
Intermountain Medical Center, Eurekalert April 3, 2011 http://www.eurekalert.org/pub_release...
J Obstet Gynaecol Res. 2007 Apr;33:151-4. Effect of maternal fasting on uterine arterial blood flow. http://www.ncbi.nlm.nih.gov/pubmed/17...
J Obstet Gynaecol Res. 2008 Aug;34:494-8. doi: 10.1111/j.1447-0756.2008.00814.x. Effect of fasting during Ramadan on fetal development and maternal health. http://www.ncbi.nlm.nih.gov/pubmed/18...
Arch Gynecol Obstet. 2009 Feb;279:119-23. doi: 10.1007/s00404-008-0680-x. Epub 2008 May 17. The effect of Ramadan fasting on maternal serum lipids, cortisol levels and fetal development. http://www.ncbi.nlm.nih.gov/pubmed/18...
Articles:
http://www.collective-evolution.com/2...
http://www.collective-evolution.com/2...
Studies:
http://www.ncbi.nlm.nih.gov/pubmed/22... IF and lower cases of diabetes/heart disease
http://www.ncbi.nlm.nih.gov/pubmed/18... IF and reducing coronary heart disease, one of the biggest killers of our time
http://www.ncbi.nlm.nih.gov/pubmed/21... Why IF is the best for fat loss
http://www.ncbi.nlm.nih.gov/pubmed/15... Why skipping breakfast is good for your health
Dr. Mercola explains,
The reason so many struggle with their weight (aside from eating processed foods that have been grossly altered from their natural state) is because they’re in continuous feast mode and rarely ever go without a meal.
As a result, their bodies have adapted to burning sugar as its primary fuel, which down-regulates the enzymes that utilize and burn stored fat. Fasting is an excellent way to “reboot” your metabolism so your body can start burning fat as its primary fuel, which will help you shed your unwanted fat stores.
Once your insulin resistance improves and you are normal weight you can start eating more frequently, as by then you will have reestablished your body’s ability to burn fat for fuel—that’s the key to sustained weight management.
