I didnt trust the doctors when I was going through my hypochondria / health anxiety! Trust the doctors and professionals is a very crucial part to health anxiety recovery. I was a hypochondriac and believed that all of my anxiety symptoms were the...
I didnt trust the doctors when I was going through my hypochondria / health anxiety! Trust the doctors and professionals is a very crucial part to health anxiety recovery. I was a hypochondriac and believed that all of my anxiety symptoms were the result of an illness or disease. This embedded a fear deep into my subconscious mind that would take time to heal and rewire.
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So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!
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