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My (Updated) Run Routine | Running Tips | Courtney Ayanna

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First published at 22:02 UTC on September 15th, 2017.

courtheartsm

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Hello all, and happy friday today's video is my updated run routine, and a few little tips I wanted to hand off to you. I hope you alll enjoy my updated run routine and I will see you in my next video.
-xoxo Court
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Instagram: https://www.instagram.com/courtneyayanna_/
Twitter: https://twitter.com/courtneyayanna_
Basic Training/Army questions: [email protected]

♡ If you are a company interested in working with me, or want me to review your product, feel free to email me at
[email protected]

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Category	Health & Medical
Sensitivity	Normal - Content that is suitable for ages 16 and over

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