Today I’m talking about how to shop at any grocery store, like a WELLthy Woman -- learn what to lean into and what to avoid like the plague.
Tune in to find out.
Links for this episode:
Instagram and Facebook: @wellthywoman.co
WELLth Activation: wellthywoman.co/activation
Complimentary WELLth Strategy Session: wellthywoman.co/chat
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- Dr. Michelle
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EPISODE TRANSCRIPT
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Hey there, and welcome back to another episode of The WELLthy Woman podcast, I am your host, Michelle, and today, I want to chat with you about how to decode the grocery store and shop like a WELLthy Woman.
For those of you who follow my instagram stories, you know that I recently put together a conscious shoppers guide for Costco wholesale stores. I don’t dive into specific nutritional advice, so you’ll see some gluten, dairy, eggs and even soy on the list. I’ll leave it up to you to make the final choice, but if you do want to dive into a more personalized nutrition plan based on your metabolic type and digestive health, then let me know.
In my guide, which I’ll link to in the show notes, I go into pantry items, beverages, fridge and freezer items, snacks, treats, options for kiddos, your home and your pets. It’s AWESOME, so definit..
