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SFI Power Rope Circuit

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First published at 21:18 UTC on December 10th, 2020.

#powerropes
#fitness
#training

Shadow_Fox@SFI

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Exercises: Drumroll(small alternating waves), double waves w/squat, lateral small waves, external rotations, single arm slam, stepping external rotation, double waves w/ side lunges, SLAM! Ropes are awesome for all fitness goals and can be include…

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