Front squat PR and a bench press single

First published at 00:44 UTC on May 20th, 2020.
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Jim W

Jim W.

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15 lb Front squat PR. I'm also surprised about how the bench press moved with me adding in a short pause.

.36 m/s on the front squat
.34 m/s on the bench press rep

CategorySports & Fitness
SensitivityNormal - Content that is suitable for ages 16 and over
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