Striking Surfaces: Essential Info For Healthy Martial Arts Training

First published at 22:37 UTC on December 29th, 2021.

Learning how to develop and use the natural weapons on the body is essential to your long-term practice, health, and the results you obtain from your training. Use of the body should be natural, functional, healthy, practical. Value yourself: Embrac…

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CategorySports & Fitness
SensitivityNormal - Content that is suitable for ages 16 and over