Walking Meditation Demo. Brian Ruhe Leads a Buddhist Meditation Class Outside

Walking meditation is a good balance with your sitting meditation practice. You walk slowly with your eyes downcast. When your mind wanders, you bring it back to the sensation of your feet touching the ground. You could even note silently, to yourself, "Step... step... step".

Please do download any of my videos and copy them to your own channels to spread the word.

Join our Meetup and be in our Zoom videos. https://www.meetup.com/preparing-for-alien-contact

All video playlists: https://www.bitchute.com/profile/yRDt6pN0WgUf/ or click on "The Brian Ruhe Show" and scroll down.
Donate: http://www.brianruhe.ca/please-donate/
Bitcoin: 15Ls63J21zzhAPE7ke4P2JhaHyAEhUrJVe
Volunteer your time. Be part of a group. https://www.brianruhe.ca/volunteer/

My website: http://www.brianruhe.ca
https://www.facebook.com/brian.ruhe.353
https://twitter.com/BrianRuhe
https://vk.com/brianruhe

MP3 audios and video at: https://www.brighteon.com/channels/brianruhe
My priorities: http://www.brianruhe.ca/welcome
Flickr: https://www.flickr.com/photos/194226686@N07
https://www.instagram.com/brianaruhe/

My three books are available at Amazon, including
Adolf Hitler and Tibetan Buddhism
https://www.amazon.com/s?k=brian+ruhe&crid=1ZU2U0DOIY0QG&sprefix=%2Caps%2C101&ref=nb_sb_ss_recent_1_0_recent