00:00 - Setup intro music
02:45 - Skip setup intro music
02:46 - Does caffeine enhance the effects of thyroid?
05:00 - Steroids and caffeine decalcify cells
06:10 - Is caffeine a mild cell irritant?
06:44 - What is the optimal amount of coffee?
08:28 - Si…
00:00 - Setup intro music
02:45 - Skip setup intro music
02:46 - Does caffeine enhance the effects of thyroid?
05:00 - Steroids and caffeine decalcify cells
06:10 - Is caffeine a mild cell irritant?
06:44 - What is the optimal amount of coffee?
08:28 - Signs of dehydration
09:37 - The regulation of calcium, potassium, magnesium, and sodium by carbon dioxide
13:00 - Calcium is sedative or excitatory depending on calcium (ionized calcium)
15:00 - ATP binds magnesium while ADP binds calcium
19:20 - Blood vessel calcification by blocking oxidative metabolism
19:55 - How does Ray interpret intracellular calcium?
21:09 - Magnesium should not be high in the blood, are there any good blood tests for magnesium?
23:15 - Intracellular calcium makes cells insensitive to stimuli
26:08 - Calcium and albumin can bind endotoxin? Cancer cells lose sensitivity
27:07 - What determines a cell's specific response to intracellular calcium?
29:03 - How does GABA affect intracellular calcium?
30:11 - ATP compounded with magnesium therapeutically
31:24 - Calcium overload is from high parathyroid hormone, not dietary intake
35:29 - Hypercalcemia from elevated lactic acid?
36:55 - What's a healthy range for lactic acid on a blood test?
37:42 - Lactic acidosis in coronavirus patients
38:39 - Intracellular calcium increases lipolysis
39:59 - Intracellular calcium increases the hormone-like prostaglandins
40:44 - Intracellular calcium increases nitric oxide
41:42 - Substances to help reoxidize lactic acid back to pyruvate
45:22 - Similarities between prolactin and parathyroid hormone
47:49 - Parathyroid hormone-related protein (PTHrP) and endotoxin
48:26 - PTHrP and cancer
50:33 - Ray's view on the evolutionary role of calcium-containing foods
52:17 - Did we evolve eating large amounts of meat?
54:50 - Does fructose deplete intracellular phosphate?
58:05 - Policosanols and the klotho gene
59:29 - Ray's thoughts on the Boskop skull (Starchild skull)
01:01:53 - Ray's thoughts on our origins, head shape
01:03:50 - Ray's thoughts on alternative history narratives (Atlantis, Graham Hancock)
01:05:22 - Vitamin K on facial structure, head growth with age
01:08:19 - Hollywood stars appearances over the years
01:09:00 - Old Indians found to have no decline in DHEA and testosterone
01:11:19 - Ageless flamingos
01:12:25 - The hormonal constellation of process and fluidity, Carl Rogers
01:15:09 - Maslow's hierarchy of needs and hormones, empathy
01:17:04 - Doctors and empathy
01:17:35 - Is analytical thought under the control of serotonin?
01:19:33 - Coronavirus is real, but the testing is fraudulent, antibodies, immunity, estrogen
01:31:18 - Coronavirus act II: food shortages, digital currency
01:33:07 - Climate change and coronavirus, weather disasters
01:40:00 - Methods of increasing the homeless population
01:42:49 - How is this future dystopian society going to work?
01:47:20 - In the future, will homesteaders be considered domestic terrorists harboring coronavirus infected animals?
01:54:11 - "Desiccated liver contains oxidized tryptophan, cysteine, vitamin A, ubiquinone, and many other harmful things." Ray Peat (2020)
01:56:35 - Does gray hair always involve an excess of iron?
01:59:49 - How can people obtain Ray's newsletters and books?
02:00:43 - Ray's thoughts on quinine
02:03:22 - Ray's thoughts on Trump getting coronavirus
