CoQ10 as a Nootropic: Biohacking the Mitochondria for Inspiration and Immortality
There are two types of it, the original form of CoQ10 synthesized and supplemented was Ubiquinone, however, it's difficult to absorb. Ubiquinol is more bioavailable and found to be 40% more effective than Ubiquinone in reducing aging in animal studies and 90% more effective in human fatigue studies.
Full CoQ10 Meta-Analysis
Bulletproof Unfair Advantage http://www.limitlessmindset.com/Bulletproof-Unfair-Advantage
Nordic Naturals - Ubiquinol https://amzn.to/2IOswCS
Jarrow Formulas QH-Absorb https://amzn.to/2XHmOGS
Recommended Daily: 50 to 300 Milligrams
Supplementation with CoQ10 lowers age-related (ar) NOX levels in healthy subjects. http://www.ncbi.nlm.nih.gov/pubmed/19096119
UBIQUINONE-10 AS AN ANTIOXIDANT* http://onlinelibrary.wiley.com/doi/10.1111/j.1745-4514.2008.00151.x/abstract
Lower plasma Coenzyme Q10 in depression: a marker for treatment resistance and chronic fatigue in depression and a risk factor to cardiovascular disorder in that illness. http://www.ncbi.nlm.nih.gov/pubmed/20010493
Prospective observational study of treatments for unexplained chronic fatigue. http://www.ncbi.nlm.nih.gov/pubmed/15889950
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I'm not a doctor, medical professional or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.
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