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Exercise to ease shoulder tightness

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First published at 16:13 UTC on December 18th, 2019.

#shoulder
#exercise
#rotator

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These few techniques are helpful for those suffering tightness around shoulders or neck.
Can be done sitting at computer
Prolonged smart phone and computer use is allowing the weight of the head to pull the neck muscles and create tightness.
Heavy metal build up and liver toxicity creates tightness between shoulder blades.
Liver cleanse can help soften muscles of shoulders

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