RAPID WEIGHT LOSS IN 10 DAYS - Effective method
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Hi, in this video i am going to teach you on an amazing program you will need to lose weight in 2 weeks. this is a wonderful program every one is talking about in the weight loss program. after watching this video then you will realise how this program has helped me and my family lose a lot of weight in the past few weeks.
These are some of the food i avoided in other to lose upto 18 pound in the last two weeks
1. I ate breakfast every day.
The truth is, whether you're hungry or not, you need to fuel your metabolism in the morning. Your body needs nourishment to get a strong start for the day. Now, when I say breakfast I don’t mean sugary cereals, oatmeal, or donuts, and a cup of coffee. I mean a well-balanced nutritious breakfast like eggs, whole-grain toast, fruit, and other whole, real foods.
Also, who says that you only need to eat foods that society has labeled as breakfast foods for breakfast. If you want chicken or vegetables for breakfast — go for it. As long as you are staying with a balanced and nutritious diet, eat it. Your body will thank you by having more energy and clearer thoughts throughout the day.
2. I ditched processed foods.
The foods most people consume these days are over processed and loaded with chemicals and additives. All you need to do is simply learn how to eat, what to eat, and how much of it to consume (more on that later). Clean up that diet and ditch the junk food and you will have the weight falling off of you.
I avoided these five items.
Soda: This was the first thing I gave up and never looked back. Sugar: Become a label reader, sugar is in just about everything these days. “Diet” foods: Most “diet” foods are highly processed and are loaded with alternate ingredients, and not to mention a boat load of sodium. “Fat-free” foods: Fat-free foods contain a lot of sugar, which everyone already knows is not healthy for you. “Sugar-free” foods: Sugar-free means it has a sugar substitute, and most of the time those substitutes are more harmful to the body than sugar.
I ditched foods that had labels.
Eat cleaner by consuming whole foods. I always tell people to try and avoid the middle aisles of the grocery stores as much as possible. Everything your body needs is normally located on the outer perimeter of the store, like produce, meats, and dairy. Label-free foods are the healthiest and most rewarding for your body.
I drank lots of water.
It has zero calories and it keeps your body hydrated. Infuse your water with fruits for flavor. I have a note hanging from my monitor at work that says “drink water,” so every time I look at it, I take a drink of water. To help curb my appetite, I also would drink a glass of water as soon as I woke up in the morning, and a glass of water before each meal.
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