First published at 12:51 UTC on June 5th, 2020.
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Episode 430 - Mindfulness & Cognitive Behavioral Therapy - Dr. Seth Gillihan
https://www.learntruehealth.com/mindfulness-cognitive-behavioral-therapy
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During this time of uncertainty, many people are always worrying. Constant worrying leads to anxiety and stress and doesn’t help us and our situation. Ph.D. Seth Gillihan joins us in this episode to talk about what mindfulness-centered CBT is and how it is different from traditional CBT as well as other forms of therapy. He tells us that we need to worry less and instead focus on what we have. He also gives some tips on how we can reduce stress in our lives. (https://www.learntruehealth.com/mindfulness-cognitive-behavioral-therapy/)
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