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Stretches for the Inflexible! Complete Beginners Flexibility with Nico | Dance, Gymnastics, Splits

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First published at 18:02 UTC on January 22nd, 2021.

PsycheTruth

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Nico shares stretches for people who think they aren't flexible to help improve flexibility for dance, cheerleading, gymnastics and more.
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Nico shares stretches for people who think they aren't flexible to help improve flexibility for dance, cheerleading, gymnastics and more. These stretches can help you work toward your splits, scorpion and other challenging poses.

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