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Stand Up, Sit Less, Move More Challenge -- 2 Week Update
How is everyone doing on the challenge? I noticed that I am parking further away and walking more that way, at least when it's not pouring rain! However, since I don't always carry my phone to track my steps, I can't really tell how many steps I am doing at the office, so I am going to incorporate that for the next two weeks. I am also going to be shifting from working at the office to working from home and will definitely need to force myself to move more.
I would love to hear your update, what are you doing differently now to move more?
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All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle.
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Category | Health & Medical |
Sensitivity | Normal - Content that is suitable for ages 16 and over |
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