Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Thanks for watching. :) DISCLAIMER: Simon & Toby are both personal trainers who have studied exercise, nutrition and anatomy. Referred to primarily as PT’s (Personal Trainers) although nutritionist, dietician and fitness instructor may also be used (Certificates earned at Blackburn College and Preston College respectively). The content is for general information only and is not designed to treat, cure, diagnose or prescribe any health conditions. Before making changes to your diet or implementing any new training program, consult a doctor or physician for a medical exam. Simon and Toby are not liable or responsible for any information you may obtain from videos, images and other online content. Remember to always seek advice from your doctor and other qualified medical professionals first.