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Food 4 Thought "Sixty to Look Younger"

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First published at 06:11 UTC on September 26th, 2018.

#age
#youth
#health

atwaterpub

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Food 4 Thought "Sixty to Look Younger"

Six tips to play:
"Sixty to Look Younger"

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In background acting there is a casting demographic of "Eighteen to Look Younger" This designa…

Food 4 Thought "Sixty to Look Younger"

Six tips to play:
"Sixty to Look Younger"

***

In background acting there is a casting demographic of "Eighteen to Look Younger" This designation refers to actors that are legal adults, but young enough to look like teenagers on TV and in film.''

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http://atwaterpub.blogspot.com/2017/0...

https://www.youtube.com/watch?v=uaGwn...

1. Don't Smoke cigarettes.
Don't drink alcohol.
2. Anti-oxident vitamins C, B1, B2, B3, B5 B6, B9, B12, E
3. "One gram of fiber for every one hundred calories"
4. Work inside and avoid exposure to the sun
5. Do what you enjoy. Do what you love to do. Have some fun.
6. Get enough sleep in complete sleep cycles.

7. Avoid risky behaviors.
8. Protect your hair. Don't wash your hair too much. No styling or electric dryer. Wear a hat outside.

9. Only drink Water (or tea, or coffee)
10. Brush your teeth and floss your gums

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