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QUARANTINE BUBBLE BUTT WORKOUT

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First published at 10:45 UTC on January 8th, 2021.

homefitnessvip

subscribers

Baby! Hi!!
If you want a more in detail HOME BOOTY WORKOUT here’s a link to my fitness programs====> https://bit.ly/39LhLhV

Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.
The Workout:
Exe…

Baby! Hi!!
If you want a more in detail HOME BOOTY WORKOUT here’s a link to my fitness programs====> https://bit.ly/39LhLhV

Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.
The Workout:
Exercise 1:
-Donkey Kicks X15 reps.
Exercise 2:
-Donkey Kicks X15 pulse
Exercise 3:
-Fire Hydrants X15 reps
Exercise 4:
-Fire Hydrants X15 pulse reps
Exercise 5:
-Rainbow Kicks X15 reps
Exercise 6:
-Side Leg Circles-30 seconds
Exercise 7:
-Side Leg Circles(small circles)-30 seconds
Exercise 8:
-Side Fire Hydrants-30 seconds
Exercise 9:
-Bent Knee Circles-30 seconds
Exercise 10:
-Reverse Circles-30 seconds
Exercise 11:
-Knee Tips-30 seconds

FREE CHALLENGE: Download Your Guide for the 100-REP 30-Day SIX-PACK ABS Challenge
https://bit.ly/2Waq2E5
♥ Visit the Health & Fitness VIP WEBSITE: https://bit.ly/2K3S7u2
Fitness Mat ==> https://amzn.to/3rxE29L
w/ Dumbbells ===> https://amzn.to/3nic0f6
My Gift FOR YOU ===> https://bit.ly/2Waq2E5
IT IS TIME TO WORKOUT ====> https://bit.ly/3lDRbdK

LESS

Category	Sports & Fitness
Sensitivity	Normal - Content that is suitable for ages 16 and over

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