QUARANTINE BUBBLE BUTT WORKOUT

Baby! Hi!!
If you want a more in detail HOME BOOTY WORKOUT here’s a link to my fitness programs====> https://bit.ly/39LhLhV

Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.
The Workout:
Exercise 1:
-Donkey Kicks X15 reps.
Exercise 2:
-Donkey Kicks X15 pulse
Exercise 3:
-Fire Hydrants X15 reps
Exercise 4:
-Fire Hydrants X15 pulse reps
Exercise 5:
-Rainbow Kicks X15 reps
Exercise 6:
-Side Leg Circles-30 seconds
Exercise 7:
-Side Leg Circles(small circles)-30 seconds
Exercise 8:
-Side Fire Hydrants-30 seconds
Exercise 9:
-Bent Knee Circles-30 seconds
Exercise 10:
-Reverse Circles-30 seconds
Exercise 11:
-Knee Tips-30 seconds

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