What You Need To Know About Vitamin E

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Ever since it was discovered almost 100 years ago, vitamin E has created excitement for its promises to be on the front lines of the battle against disease-prevention. Specifically, vitamin E has been shown to:

Protect our skin from sun damage and aging

Offer reliable protection from free radicals. Free radicals attack our cells and do so much of the damage relating to aging. Due to its antioxidant abilities, vitamin E can annihilate free radicals, dead in their tracks.

Offer protection against heart disease, and help prevent cancer, strokes, and lower the level of LDL-cholesterol (the “bad” kind).

Help people with diabetes. Vitamin E can boost the activity of insulin and improve blood glucose metabolism by reducing oxidative stress.

Allow athletes to recover quicker from grueling workouts. Intense exercise creates free radicals. Vitamin E keeps them in check.

Limit lung damage caused by air pollution.