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Small changes to make things go a bit quicker | Commentary

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First published at 17:40 UTC on February 18th, 2018.

Jim W

Jim W.

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This is the Day 2 workout of the week and a lighter one when compared to others. Everything moved well with this workout. One change that I made to how the program was originally written was that I combined the cleans and jerks instead of doing them separate. I also added a front squat to the end of the clean complex. Next week,I will be adding in some hang cleans and potentially a pause jerk.

2/13/18

Music by Tule

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