ION S and C Beginners Program Video #17-WOD #8

First published at 17:52 UTC on November 9th, 2020.

WOD #8
8 minute AMRAP
10 V-up
20 Jumping Jack Squats
30 Mountain Climber
Check us out on-
Website- ionsandc.com
Instagram-@ionsandc
Facebook-@ionsandc
Twitter-@ionsandc
Bitchute-ION S and C
[email protected]
Support the cause at https://www.subscribestar.…

MORE
CategorySports & Fitness
SensitivityNormal - Content that is suitable for ages 16 and over
DISCUSS THIS VIDEO