The Four Best Ways to Amplify Testosterone Levels
Getting older is a drag—literally. This is mostly because of physiological changes, such as increasing levels of Hormone Imbalance associated with aging.
For men, Testosterone is the critical Hormone which supports masculinity and manhood. The Hormone is the centerpiece of youthful male vitality. The older that a guy gets, the more essential that he takes steps to safeguard and protect healthy Testosterone Levels.
Depending on your symptoms and the full extent of your Low Testosterone Levels, there are several options on the table regarding which combination will provide the most meaningful results for you.
In this article, we'll discuss some measures that you can take to protect yourself from the adverse effects of Low-T.
Understanding Testosterone and Why It's Important
While most men are quite aware that Testosterone is crucial to good health and an active sex life, it's easy to overlook just how great the benefits of Testosterone really are. Early in life, Testosterone is a developmental necessity, encouraging the development of primary and secondary male sexual characteristics and stimulating puberty. It's also responsible for the raging hormonal nature of the teenage years.
Testosterone is a critical aspect of both male and female health, though women produce significantly less Testosterone than their male counterparts. For men, Testosterone encourages confidence, enhances metabolism, bolsters strength, protects the heart, strengthens bones, and facilitates healthy sexual appetite and ability, among many other effects.
For women, the smaller amounts of Testosterone are essential for libido and bone health in particular.
Stay Active, Exercise, and Lose Weight to Boost Testosterone
Testosterone Production responds very well to exercise and physical activity. Sedentary Lifestyle has a severe negative influence on the body's ability to produce Testosterone.
Some of the best results are achieved when you engage in anaerobic exercises like weight lifting or High-Intensity Interval Training. When you work your muscles, your body produces Testosterone and Human Growth Hormone to help the body recover and prepare for future activity.
A reasonable exercise regimen is an absolute boon for your health, including mental health. Men that exercise regularly report improved mood, cognitive function, and memory. It also helps you lose weight!
The combination of body fat and low activity level are incredibly dangerous for your health. High levels of body fat even affect the Testosterone Levels of teenage males. For example, obese boys aged 14-20 average around half as much Testosterone as their average-weight peers.
Optimal Adult Testosterone Production extends into the late twenties and begins to fall at a slow and gradual rate. The adverse effects of your weight and activity level become increasingly problematic as the body produces Testosterone less effectively.
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