Yoga Sequence to Shake Off Winter - Yoga with Karolina

Inner Light Yoga and Wellness

First published at 14:10 UTC on April 6th, 2018.

Everything is slowly waking up from winter hibernation. Energy is rising. We are transitioning into Spring. Time of renewal and growth.
We begin with spinal movements and breath awareness. Slowly awakening the body and progressing into more dynami...

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CategorySports & Fitness
SensitivityNormal - Content that is suitable for ages 13+