Olive Oil: Drink it on an Empty Stomach for 1 Week and THIS Happens!
Source: Respiratory Therapy Zone - https://www.youtube.com/channel/UCfqymNTJNKiEbnppsXbrx_g
What are the top benefits of drinking olive oil on an empty stomach? Watch this video to find out!
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➡️ 1. Helps Prevent Obesity
Olive oil is fairly high in calories, so you may be surprised to hear that it's linked to lower rates of obesity. Olive oil helps your body reduce its lipotoxicity, which is the number of lipid cells in your body fat. This can lead to an overall decrease in the amount of fat that surrounds your organs.
➡️ 2. Reduce Heart Problems
When it comes to heart health, olive oil makes a great substitute for butter and margarine. Researchers found that people who eat half a tablespoon of olive oil or more every day have a 15% lower risk of cardiovascular disease.
➡️ 3. Antioxidants
Antioxidants fight off free radicals which are compounds that can do a good deal of damage to your body if they build up over time. Free radicals are linked to heart disease, cancer, diabetes, and a number of other conditions. Fortunately, antioxidants are there to keep these harmful compounds to a minimum.
➡️ 4. Reduce Inflammation
As we just discussed, olive oil is loaded with antioxidants which makes it one of the most powerful anti-inflammatory foods out there.
➡️ 5. Anti-aging Effects
The monounsaturated fat in olive oil may actually reduce the effects of aging on your skin. One study found that participants who consumed more olive oil showed fewer signs of aging after two years than those who consumed less.
➡️ 6. Improves Brain Cognition
It may not make the average person smarter, but it's a proven protector against cognitive decline in older adults. Several studies show a link between consumption of extra virgin olive oil and improved cognitive functioning, and it may even reduce your risk of developing Alzheimer's or dementia as well.
➡️ 7. Helps With Diabetes
Type 2 diabetes is one of the most common illnesses affecting adults, and it can take a serious toll on your health. When you have type 2 diabetes, your body doesn't properly use insulin to regulate the amount of sugar in your bloodstream.
➡️ 8. Contains Antibacterial Properties
It doesn't just protect your body from harmful free radicals. It also wards off dangerous bacteria. The polyphenols found in olive oil are especially effective against a type of bacteria that lives in the stomach and can lead to stomach ulcers and cancer.
➡️ 9. Improves Your Skin
We already discussed the anti-aging effects of olive oil, but it has several other benefits for your skin as well.
➡️ 10. Provides Relief for Constipation
Olive oil has mild laxative effects and can be a much safer solution for constipation than some of the over-the-counter alternatives. The fats found in olive oil cause your stool to take in more water,
