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ROOT University: A Blind Date With Your Gut! The importance of gut health!

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First published at 13:10 UTC on March 16th, 2023.

#health
#detox
#gut

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Special guest, Erkia West goes over the importance of gut health and reveals the secrets to the success of her "Healthy Gut Protocol."

⏳ Chapters ⏳
00:00 intro
00:10 medical disclaimer
02:03 meet erika west
03:01 what you should know about …

Special guest, Erkia West goes over the importance of gut health and reveals the secrets to the success of her "Healthy Gut Protocol."

⏳ Chapters ⏳
00:00 intro
00:10 medical disclaimer
02:03 meet erika west
03:01 what you should know about digestion
05:07 what the shape of your stomach tells you
09:00 your colon's reflex point
11:31 the gut-brain connection from an emotional perspective
15:20 the causes of symptoms and diseases
18:36 Gut-friendly foods: your gut likes it simple!
26:51 Is there such thing as "good" and "bad" bacteria?
30:40 how clean slate has simplified the prep steps of erika west's "gut protocol"
35:00 references

Disclaimer: The information provided is for educational purposes and is not intended as medical advice or as a substitute for the medical advice of a physician or other qualified health care professional. It is not our goal to diagnose, treat, cure or prevent any disease or condition. You should always consult a physician or other healthcare professional for medical advice or information about diagnosis and treatment. The information in this presentation has not been evaluated by the Food & Drug Administration or any other medical authority.

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