► WHAT IS THE YOGA BURN ABOUT 00:08 The Yoga Burn DVD was created by Zoe Bray Cotton and is a 12 week fitness program for women. Yoga Burn is also known as “Her Yoga Secrets” and uses Dynamic Sequencing, a method that burns calories and fat with great efficiency, without losing beginners along the way.
Zoe Yoga Burn DVD is a sweet program and even if you have never done yoga, you can rest assured that you come out of this with solid understanding and the ability to do all exercises correctly. The Yoga Burn videos are divided into 3 phases, including instructional videos that explain and demonstrate all of the yoga poses and sequences to make you a master. We are picky about what we recommend, so the fact that we’ve decided to write Yoga Burn reviews already shows that we are happy with this program.
► INSIDE THE YOGA BURN SYSTEM, YOU WILL LEARN 00:23 - How to avoid 1 common yoga pitfall that often leads women to injury, stress and even weight gain - 3 of the worst and most common yoga mistakes women make every day - 3 powerful methods for women wanting to maximize the amazing benefits of yoga - 1 brand new little yoga routine to help boost metabolism and shape your 'yoga booty!' - and much, much more!
► WHO CREATED THE YOGA BURN SYSTEM 00:31 Zoe Bray-Cotton is a certified yoga instructor, certified personal trainer and female fitness expert. Zoe has taught all major forms and styles of Yoga for over a decade through some of most well known and renowned gyms in North America as well as Yoga Studios. Zoe is the creator of the Yoga Burn follow along program for women.
► THE 3 PHASES OF THE YOGA BURN SYSTEM FOR WOMEN 00:38 The 3 main phases or workouts of Yoga Burn program are everything you need to do yoga. Each phase includes 3 videos (+ bonuses), which are about 15 minutes in length and repeated 3 times. Hence, each workout is 45 minutes long and should be completed once per w..