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Poon Sau- Basic Rolling Hand

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First published at 23:16 UTC on January 16th, 2022.

#ChiSao
#rolling
#basics

MCM_WINGCHUN

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This Video teaches the proper Poon Sao rolling exercise used in Chi Sao. deals with common mistakes made, plus use of structure and proper use of energy.

For more information on MCM WING CHUN
Email: [email protected]

this video was created on …

This Video teaches the proper Poon Sao rolling exercise used in Chi Sao. deals with common mistakes made, plus use of structure and proper use of energy.

For more information on MCM WING CHUN
Email: [email protected]

this video was created on 11,14,2013

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