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Detoxification With Near-Infrared Light- Interview with Brian Richards

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First published at 14:59 UTC on April 11th, 2022.

Mercola

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2018 Interview

I am of the belief, as are many other experts, that near-infrared sauna is an integral component of successful detoxification. Near infrared light also has many other biological benefits.
Here, I interview Brian Richards, founder of SaunaSpace, who is equally passionate about this modality, and has developed a near-infrared composite sauna using high-powered incandescent light bulbs. While he does not have any formal health training, he’s quite knowledgeable and can provide information I think many could benefit from.

The typical infrared sauna sold in the US is far-infrared. These low-energy wavelengths provide virtually no photobiomodulation health benefits; they only heat your body superficially.
The near-infrared wavelengths can penetrate up to 4 inches into your body’s tissues. The incandescent light bulb is the most efficient way to heat tissue because it is mostly near-infrared.
Only a few percent of solar radiation are far-infrared. About 40 percent of the sunlight spectrum is near-infrared.
Sunlight and incandescent light interacts with light receptor proteins called chromophores in your body. When light hits the chromophores, they activate a variety of biological processes. Near-infrared also activates the mitochondrial chelating systems in the cells.
Near-infrared light therapy stimulates your mitochondria to release nitric oxide and boost ATP production which, together, promote healing effects such as DNA repair and cellular regeneration.

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