MINDFULNESS – 4 WAYS TO BREAK FREE OF SUFFERING

There seems to be lots of external reasons to suffer these days, but in many cases the majority of that suffering just comes from your own mind. If you’ve ever studied any kind of mindfulness, you’ll know what I’m talking about. Here are 4 ways to course correct your thinking.
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TOPICS COVERED:
1:20 - Two examples of how subtle mind shifts cause huge positive effects
5:05 - Why we snap back to the suffering mindset so easily
11:05 - How a neutral response to external reality opens up wisdom
17:55 - Letting go of our roles and attributes leads to freedom
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LINKS
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[ONLINE COURSE] MINDSTORY BLUEPRINTS:
66 Days to Retrain Yourself in Good Habits of Mind
https://mindstoryacademy.com/mindstory-inner-coach-neuro-blueprint-course/

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