First published at 00:20 UTC on April 25th, 2019.
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https://www.testosterone.me/how-to-increase-testosterone-production-naturally
Testosterone Deficiency Drastically impacts male health. Don't let yourself become a victim to the negative health effects of Low-T. Although our clinic offers highly effective Low-T Treatments such as Testosterone Injections, Gels, and Patches, we recognize the benefits in delaying the need for Testosterone Therapy as long as possible.
When we are young, the healthy body is designed perfectly to provide for hormone balance, but aging affects this balance, and causes hormone levels to become imbalanced. Improving one's habits and living a conscientious lifestyle can extend this healthy period of hormone production.
We also understand that many patients are interested in the benefits of Testosterone Replacement before their levels are actually low enough to be approved for therapy. Here are some tips that can help you sustain healthy Testosterone Levels as long as possible, and how you can mitigate negative influences on your Testosterone balance.
Lose Weight to Increase Testosterone
One of the strongest negative influences on your Testosterone Production is your body fat. The more that you weigh, the less Testosterone that your body can produce and utilize. The effect is actually quite stark. The rule of thumb is that four points of BMI equals ten years on your life when it comes to Testosterone Levels. Say you were 5'10 - 4 Points on your BMI is the equivalent of about thirty pounds of weight. So if you have a BMI of 29, your Testosterone Levels are like someone with a BMI of 25 that is ten years older.
The reason for this is that Adipose Fat tissue, that stubborn fat around your thighs, waist, and hips, has the nasty ability to convert Testosterone into fat. Some Estrogen is necessary for healthy function, but an excess disturbs this balance and suppresses Testosterone Production.
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