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How To Squat For Beginners

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First published at 21:36 UTC on July 24th, 2017.

#howto
#squat
#strengthtraining

MATHIAS METHOD STRENGTH — Let's get stronger!

Mathias Method Strength

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Learn how to squat properly for strength training and athleticism. We will not overload you with a ton of technical information, but rather just give you what you NEED TO KNOW to start squatting. We keep it short and simple for any one first learning squat form and technique. First, learn the proper movement pattern with bodyweight, then move forward by adding load. Make sure you engage your glutes, and keep all your muscles acting together as you control the weight down and back up. Focus on controlling the load and not bouncing up. Good luck, and keep getting STRONGer!

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FREE powerlifting, bodybuilding, general fitness, workout, strength training, and body weight programs! Beginner to advanced training with exercise descriptions, nutrition and training information. We teach you how to get STRONGer!

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