Optimizing Fitness Performance: Part 1 - the toolbox

First published at 20:43 UTC on August 22nd, 2019.

Join Dr. denBoer for the first in this three-part series teaching you to optimize your fitness - athletes and elderly, those looking to lose weight, and more!

Part 1 - we cover the toolbox you'll need to implement the skills we teach in later …

MORE
CategoryHealth & Medical
SensitivityNormal - Content that is suitable for ages 16 and over
DISCUSS THIS VIDEO