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1. Plate curl and press
2. Plate forward press
3. Reverse lunge with twist
4. Squat jack to forward press
5. Squat jack to overhead press
6. Truck driver
7. Russian twist
8. Plate forward press
9. Side bend
10. Overhead press
11. Wall sit with forward press and hold
12. Isometric forward press and hold
13. Plate curls
Please consult with your physician/GP before beginning this or any other exercise program.
Get in touch if you have any question.
(Facebook group page) Diamond Fitness Education:
(Website) Simon & Toby Fitness And Educaiton
• (Twitter) @SimonDi70397059
(Youtube) Simon & Toby Fitness and Education https://www.youtube.com/channel/UCp12i80ABqgvJ_8UMvXnMEg/videos?view_as=subscriber
(Youtube) Diamond Fitness Education Channel https://www.youtube.com/channel/UC3kxwrpj_mQwfJR1QvYemOg/videos?view_as=subscriber
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Thanks for watching. :)
|Category||Sports & Fitness|
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