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13 plate exercises (part 2):

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First published at 07:49 UTC on November 4th, 2019.

Diamond+Bradley-Strength-Counselling-Nutrition

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Following exercises:

1. Plate curl and press
2. Plate forward press
3. Reverse lunge with twist
4. Squat jack to forward press
5. Squat jack to overhead press
6. Truck driver
7. Russian twist
8. Plate forward press
9. Side bend
10. Overhead press
11. Wall s…

Following exercises:

Please consult with your physician/GP before beginning this or any other exercise program.

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