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The Impact Of Eating Right
http://learntruehealth.com/impact-eating-right/
Most of us shrug off the importance and impact of eating right. With my returning guest today, we covered things like binge eating and strategies on how to eat as well as develop willpower. Today, Dr. Glenn Livingston is back on the show to talk about our relationship with food as well as the impact of eating right towards achieving a good mental and emotional health.
Helping People
Dr. Glenn Livingston, not a medical doctor, but rather a psychologist. So, he’s genuinely a good resource person who could expound on how the impact of eating right can benefit us in so many ways.
Dr. Glenn Livingston helps people on all sorts of diets. I suggest that everyone must sign up for his newsletter as well as download his free Never Binge Again book from his website.
He is a raw vegan. And when Dr. Glenn Livingston works with people, he does it the context of a coach. Rarely does he talk about his diet. He says this is because people are most likely going to become resistant if they think they had to be a raw vegan like Dr. Glenn Livingston.
Raw Vegan Diet
Dr. Glenn Livingston eats almost entirely fruits and vegetables. He gets enough protein and calcium which he says made him feel stronger, sleep better, normalize his blood pressure, as well as made his psoriasis and eczema disappear.
“I have no problem staying relatively thin, and I have no tremendous carb or salt cravings. It’s something I have evolved into over the course of so many years,” shares Dr. Glenn Livingston.
Continue reading: http://learntruehealth.com/impact-eating-right/
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