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20-Minute At-Home Full-Body Workout | No Equipment

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First published at 07:41 UTC on November 29th, 2020.

homefitnessvip

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At 6 months postpartum, I can safely say that I'm in the best shape of my life. It would seem that being a stay-at-home mompreneur would mean saying goodbye to a sculpted, lean body. However, I have found that since I got rid of my gym membership, and also quit running myself ragged (literally) going for super long cardio runs and rides, I began to see results. I'm sharing with you 10 of my favorite full-body resistance exercises that require no equipment, that you can do right in your living room! This 20-minute workout will have you breathing hard, dripping in sweat, and it's perfect to squeeze in anytime of day!

Be sure to check out some of my favorite plant-based protein recipes linked below, and stay tuned for more at-home workouts from me and the hubs!
MY BLOG https://bit.ly/2K3S7u2
THE BEST PROGRAM PLAN TO LOSS WEIGHT AND FITNESS https://bit.ly/3fxdLT5

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Category	Sports & Fitness
Sensitivity	Normal - Content that is suitable for ages 16 and over

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