Are you STILL having trouble with ANXIETY despite using techniques to fight it? Then TRY THIS!!

Introduction to Boundaries as a power partner with self soothing, anxiety fighting techniques. Contains several examples of Boundaries without saying “No” or having a confrontation. First of a series on Boundaries for the holiday season.

I'm Sheri, a Licensed Clinical Social Worker (LCSW) in Private Practice. In this weeks video, I discuss a self soothing technique that can be very helpful for people dealing with anxiety.

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