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#175 WHY MEDITATE? - JILLIAN LAVENDER | Being Human

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First published at 00:52 UTC on July 31st, 2021.

BeingHumanPodcast

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Jillian Lavender used to run a large division of an international publisher, always between two planes and walking right up to the line of major burnout.
On the recomme…

▶️ Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/

Jillian Lavender used to run a large division of an international publisher, always between two planes and walking right up to the line of major burnout.
On the recommendation of a friend, and with some scepticism, she took a meditation course. From that point, things changed for her in a big way. She could handle her fast-paced life.
After a complete career change, she now teaches meditation in London and New York and has written a book called Why Meditate? Because it Works.

In this episode, we talk how meditation:
- Can be easy and non-wierd
- Improves your sleep
- Can be done anywhere
- Enhances your clarity of thought
- Doesn't require you become a hippy!

Links:
Jillian's Book - https://www.amazon.co.uk/Meditate-Because-Works-Jillian-Lavender/dp/1529356911/
London Meditation Centre - https://www.londonmeditationcentre.com/
New York Meditation Center - https://newyorkmeditationcenter.com/

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