Yoga Exercise -- Sun Salutation (as in Bishnu Ghosh Lineage System).

Joga Yoga and Tai Chi

First published at 07:57 UTC on August 30th, 2017.

Yoga Sun Salutation
Feet together Grounded
Look ahead, Spine Chest Head upright
Stomach In, Hips a bit foreward
Weight in the Heels more, Thighs Legs contracted
Bring Hands up in front of Chest in prayer
Salute Sun bring Hands out in front in prayer po...

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CategoryEducation
SensitivityNormal - Content that is suitable for ages 13+