Yoga Exercise -- Sun Salutation (as in Bishnu Ghosh Lineage System).

Yoga Sun Salutation
Feet together Grounded
Look ahead, Spine Chest Head upright
Stomach In, Hips a bit foreward
Weight in the Heels more, Thighs Legs contracted
Bring Hands up in front of Chest in prayer
Salute Sun bring Hands out in front in prayer position
Shoulders down dropping Elbows down toward the floor
Keep weight in the Heels, Push Hips more forward and lift up Chest and back in a Backward Bend
Keep lifting Chest Sternum Ribcage up and back to Breathe lift Chest up more
Reverse Backbend out to come Forward to Hands to Feet Pose
Grabbing the Heels Calves, pulling the Chest down with the Head toward the Toes, roll forward onto the Toes more
Continually pulling the Elbows behind the Legs, Exhale, let go, Inhale and
Sit into a Squat or Awkward pose, try keeping the Heels down
Hands on the Floor
Bring Forehead to the Knees, Breathe
Extend Right Leg Back, balancing on the Toes
Look up
Left Leg Back, holding Plank
Chaturanga Down hold, and Push up
Right Leg bring it Forward
Next to right Palm
Bring Head down to Knee
Left Leg Back, next to left Palm
Press up into Hands to Feet posture
Reverse up out like a backbend, Inhale to lift Chest, keeping stomach In
Hands in prayer and bring over Head for Back-bending pose
Close with hands in prayer in
Mountain pose.

Post Malone -Stoney (2016), in background.