Types of Stretches - Natasha Fitness

First published at 05:09 UTC on June 27th, 2019.

A short video demonstrating the Static, Active, and Dynamic stretch and the best time to use them in your workout.
(Sorry for the video quality, it wouldn't upload here unless I lowered it). xD
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IG: https://www.instagram.com/natashams_fitness/

CategorySports & Fitness
SensitivityNormal - Content that is suitable for ages 16 and over