Complete Upper Body Workout for Strength & Toning: Arms, Shoulders, Chest, and Back Workout

First published at 03:59 UTC on June 21st, 2020.

9 Exercises to Build Unstoppable Upper Body Strength. Nine exercises to build power, muscle and upper body strength and ultimately help you carry yourself through life.
Each exercise (10-12) reps X3 sets in total -- 20 seconds rest between sets.

CategorySports & Fitness
SensitivityNormal - Content that is suitable for ages 16 and over