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More quick rundowns here: https://www.bitchute.com/playlist/eCbJEW6mkrvO/
Song used with permission: https://soundcloud.com/therealkazam/abysses
Read this: http://4chanfit.wikia.com/wiki/Harsh's_Worksheet_(WIP)
Scientific Strength Training...
Scientific Strength Training Recommendations: https://sci-fit.net/scientific-recommendations-1/
Eddie Hall 12,500 calories a day (eat big to get big, c’mon): https://www.dailystar.co.uk/diet-fitness/656726/World-Strongest-Man-Eddie-Hall-reveals-12-500-calorie-a-day-diet
Count calories with this: https://www.myfitnesspal.com/
Get some sleep (this website is a great overall source for lifting btw): https://www.strongerbyscience.com/poor-recovery-and-increased-muscle-breakdown-insufficient-sleep-part-2/
Buy a water bottle: https://polarbottle.com/
Hydrate or die: https://www.livestrong.com/article/462716-how-much-water-should-i-drink-for-weight-training/
Pros of caffeine, creatine, and whey protein: https://www.youtube.com/watch?v=XZW0pBwJdbw
General lifting/fitness videos: https://www.youtube.com/channel/UCadiU6WTKl65HUwEih1XLYg
How to lift with good form: https://www.youtube.com/playlist?list=PLLIasrSrFGdSNbeOT8Agw9N301qCHpRU0
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