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Episode 318 - Decreasing Stress - Dr. Nicola Dehlinger
http://learntruehealth.com/decreasing-stress
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Decreasing Stress
Decreasing stress and listening to your inner critic plays a significant role in our overall well-being. Once we master ways of decreasing stress and listening to our inner critic, this self-awareness can help us cope with the demands and stress from outside factors. To explain the ways of decreasing stress and listening to your inner critic, Dr. Nicola Dehlinger will dive into that in this episode.
Early Years
Dr. Nicola Dehlinger first learned about Sigmund Freud when she was in elementary school. She was turned on by his concept regarding analyzing dreams and helping people feel better.
When Dr. Nicola Dehlinger reached high school, her interest turned to psychiatry. But doing pre-med in college, she hated it. Dr. Nicola Dehlinger had a hard time connecting with pre-med colleagues.
Defining Moment
Studying about U.S. health care systems, Dr. Nicola Dehlinger who was then 19 years old, was dissatisfied. She wondered what to do especially since she was almost done with pre-med.
Continue reading: http://learntruehealth.com/decreasing-stress
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