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VLog of my last max out day before my competition with some of my morning routine

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First published at 21:17 UTC on August 5th, 2018.

Jim W

Jim W.

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8/5/18

This is my last heavy max out day until competition. I will be opening at these numbers. My snatch attempts will be pretty much what I did in this workout. My second attempt for clean/jerks may be a bit lower. I think I will go 102 kg, 107 kg, and then 110-112 kg depending on how my snatches look. For clean/jerks, I will open at 135 kg, 140 kg, and then 145 kg. I could make a bigger jump on my second or on my third depending on how my attempts look and feel.

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