075 - The Overlooked Cause of Adrenal Fatigue

Today I’m talking about a frequently overlooked cause of adrenal stress. Most of the time, we talk about external stressors - work, events, crises, deadlines, finances - and the wear and tear that results.

But, we also have to consider internal stressors - the things that cause underlying inflammation, use up our precious nutrient resources and clog up important biochemical pathways.

So, today, I want to talk about blood sugar balance - I cover four simple ways to keep it in check, so you give your adrenals a rest.

Links for this episode:Instagram and Facebook: @wellthywoman.co
Your Metabolic RESET: www.wellthywoman.co/ymr

xx
- Dr. Michelle

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EPISODE TRANSCRIPT

Hey there, Michelle here with another episode for you, and today I’m talking about a frequently overlooked cause of adrenal stress. Most of the time, we talk about external stressors - work, events, crises, deadlines, finances, drama - and the wear and tear that results on our body.

BUT, we also have to consider internal stressors - the things that cause underlying inflammation, use up our precious nutrient resources and clog up important biochemical pathways.

So, today, I want to talk about blood sugar balance. This is a tricky one, because what I tend to see is that most people don’t start paying attention to this, until their doctor is ready to put them on Metformin. Blood sugar dysregulations start happening WAY before your hemoglobin A1c starts to elevate, so start creating good habits BEFORE things take a turn.

The thing about investing in your health is that the BEST time to do it is when you don't' think you need it.

At the VERY least, work with someone who understands the value of preventive care, because waiting for something to go wrong with your health is like...

- only working on your marriage after a divorce
- only working on your business after bankruptcy
- only studying for the test after you fail
- only watering your grass after it's burnt
- only s..