Episode 005 - Optimize Your Genetic Blueprint

“You’ve got good genes!”  We’ve said it and maybe heard it, too, but do we even have control over our genes to keep those good qualities shining through?  Even more, if our genetic makeup carries vulnerabilities that make us more susceptible to disease, addictions, or mental illness...is our fate sealed?

Enter "epigenetics".

“The food we eat, the vices we partake in, chronic stress, bacteria or viral exposure, environmental toxin exposure and even something like poor sleep can all turn up ‘bad’ genes.  These lifestyle and environmental factors can create pressures and stressors on the body that lead to chemical responses. These responses, can then lead to changes in the epigenome, which can either benefit us or be damaging to our bodies.”

Listen to this weeks' episode as we through this fascinating area of science and learn how the decisions you make to your health today could create lasting positive change to your genealogical inheritance and that of your kin.  Also, be sure to grab this week's freebie - Dr. Michelle’s Power-packed Epigenetic Superfoods!

If you’re ready to start shifting the trajectory of your health and help prevent the onset of chronic disease (for you and your kiddos!), make sure to start with this 4-page freebie that includes some seriously power packed superfoods broken down into color (including their beneficial compounds and how they help your body heal). Just click the picture below!

Also, if you haven't already, please subscribe, rate and review our podcast - it would mean the world to us. 

Listen up here and enjoy!