FITT (Frequency, Intensity, Time And Type):

First published at 16:44 UTC on January 15th, 2020.

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

(Instagram) simondiamond5278

(Facebook group page) Diamond & ...

CategorySports & Fitness
SensitivityNormal - Content that is suitable for ages 16 and over