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Wim Hof and Breathwork explained by Dr. Rob Williams

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First published at 03:34 UTC on April 22nd, 2022.

Cabin Talk

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It is amazing how easily you can change your health and mindset with focus, breathing, and cold water immersion. Today I have Dr. Rob Williams with me to talk about all of it. I have been a fan of cold showers and cold water plunching my whole life …

Here is Rob’s information:

https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-stowe-dr-rob-williams-3/40269

http://www.thepeakflow.com

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