Tire Flipping / Rope Workout

First published at 22:56 UTC on May 20th, 2020.

At the beginning of a tire flip, you are essentially doing a deadlift. It exercises primarily your back, glutes and hamstrings. By the end of the flip, and to a lesser degree you use your biceps, triceps, pectorals and even abdominals.
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CategorySports & Fitness
SensitivityNormal - Content that is suitable for ages 16 and over