There are many ways to lose a lot of weight fast. In this video we will show you 3 Simple Steps to lose weight fast, based on Science. Here is a simple 3-step to lose weight fast. 1. Cut Back on Sugars and Starches By removing sugars and starches (carbs) from your diet will reduce your appetite, lower your insulin levels and make you lose weight without hunger. 2. Eat Protein, Fat and Vegetables Assemble each meal out of a protein source, a fat source and low-carb vegetables. This will put you in the 20–50 gram carb range and significantly lower your hunger levels.
3. Lift Weights 3 Times Per Week By lifting weights, you will burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight. If you follow these simple steps just 1 week regularly, you will get back in shape just within a week.