https://www.testosterone.me/fifteen-foods-that-can-help-you-get-your-ldl-cholesterol-under-control
One of the most important aspects of maintaining a healthy heart and cardiovascular system is to maintain a healthy ratio of healthy HDL Cholesterol to unhealthy LDL Cholesterol. As research continues to grow, it appears vitally important to maintain a healthy and controlled ratio between the two forms of cholesterol in order to preserve one's health.
There's no reason to abandon flavor when taking the steps to improve one's health, however. Let's talk about 15 foods that can help you get your cholesterol under control while also not sacrificing your precious palate!
Dark Chocolate is Good for You!
Most people are confused when they talk about chocolate. It is true that milk chocolate is loaded with fat and sugar, but dark chocolate has much more concentrated nutrients, and is also chock-full of anti-oxidants known as flavonoids which help keep LDL Cholesterol Levels under control.
Of course, it's important to recognize that dark chocolate is still a treat best enjoyed in small doses, because is still contains much sugar and saturated fat. If you are interested in infusing your meals or deserts with dark chocolate, you can buy unsweetened dark cocoa at the grocery store and include it among your ingredients in order to experience the same great benefits.
Avocados Control Cholesterol
Avocados have been a popular health food for a number of years now, but one of the particular ways that they are highly beneficial is that they are a potent source of a nutrient known as oleic acid, which has the ability to control the concentrations of LDL Cholesterol in the cardiovascular system.
The great thing about avocados is that they are easy to add to a number of meals. They go great with salads and sandwiches, and are a staple of Mexican cuisine. Many people also don't realize that Avocado oil can be a wonderful substitute for other heart-healthy vegetable oils, and can provide its nutrients by infusing your meal with a sweet and understated flavor.
A Glass of Red Wine Can Keep Your Cholesterol in Check
Resveratrol is an antioxidant that is contained in a number of foods, most notably however, in dark fruits such as red grapes and blackberries. Red wine is a concentrated source of resveratrol due to the method by which wine is produced.
There is a growing body of evidence that shows that red wine can improve cholesterol balance, as well as improve cardiovascular health by improving circulation and mitigating the chance of developing blood clots. Unfortunately, alcohol does come with its own issues and side effects when abused, so in order for the benefits of red wine to outweigh the issues related to the abuse of alcohol it is important to engage in moderation.
Green and Black Tea are Concentrated Sources of Antioxidants
In America, many people have fostered an obsession with soda, which has had a very negative effect on the health of our nation. A great way to experience the benefits of caffeine in combination with health-enriching flavonoids is to drink plenty of green or black tea. Black tea is great if you are looking for a healthy and responsible source of caffeine in combination, but green tea contains much higher levels of flavonoids. We recommend drinking black tea earlier in the day and green tea later in the day, so that caffeine doesn't interfere with your sleeping habits. Be smart with sweeteners, however!
